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The Misfit Therapist

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(Dr. A does not answer requests for therapy through this page and is not currently taking on new clients.)

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About The Misfit Therapist Podcast

Join Dr. A., The Misfit Therapist- mom, daughter, best friend, psychotherapist, and the one who “never really fit in” as she challenges you to listen and think about Depression, Anxiety, and a bunch of other stuff in a way that leads to restoration. Maybe you’re bored. Maybe you’re here because you want some insight on how to finally “fix it,” whatever “it” is.

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themisfittherapist

Ladies, let’s get one thing straight: our worth

Ladies, let’s get one thing straight: our worth isn’t tied to an expiration date on fertility.

We are NOT spoiled milk!

Each phase of our lives brings new opportunities to grow and evolve.

Whether motherhood is part of your story or not, your value is immense and your potential is limitless. Cherish EVERY chapter and thrive in our own unique way.

Here’s to being powerful, purposeful, and phenomenally UNEXPIRED!!

#TheMisfitTherapist #TheMTpod #TimelessWoman #BeyondFertility #ConfidentAging #WisdomWearsWell #WomenSupportingWomen #Aging #SheIsBeauty #SheisGrace #BeautyDoesntAge

As the years add up, so should our confidence. Yet

As the years add up, so should our confidence. Yet, society often tells us the opposite—especially for women…

It’s (past) time we challenge that narrative.

With each year, we grow bolder, NOT just older.

Stand tall, speak loud, and wear your age like the most beautiful crown with the confidence of someone who’s been there, done that, and is ready for what’s next!

#TheMisfitTherapist #TheMTpod #TimelessWoman #ConfidentAging #ConfidentAging #WisdomWearsWell #WomenSupportingWomen #Aging #SheIsBeauty #SheisGrace #BeautyDoesntAge

Society often paints aging as something women shou

Society often paints aging as something women should run from or fix, but here at The Misfit HQ, we’re on the flip side of that opinion.

Aging is NOT about LOSING youth—it’s about GAINING wisdom, strength, and a whole lotta stories to tell!

And, aging ‘well’ should be less about anti-aging creams and more about pro-LIVING attitudes.

So, ladies , age like fine wine—richer and better with each passing year. 🍷✨

Here’s to embracing every wrinkle, every grey hair and loving ourselves in EVERY season of life.

Do us a favor and tag your girlfriends who need this little reminder!

#TheMisfitTherapist #TheMTpod #TimelessWoman #AgeGracefully #LiveFully #ConfidentAging #WisdomWearsWell #WomenSupportingWomen #Aging #SheIsBeauty #SheisGrace #BeautyDoesntAge

FAMILY GAME NIGHT - KITCHEN EDITION!! 🎲🍳 Swa

FAMILY GAME NIGHT - KITCHEN EDITION!! 🎲🍳 Swap out the board games for mixing bowls and card games for measuring spoons. Cook up some healthy (and delicious) fun with the fam one night this week!

Bringing kids into the dinner-making mix isn’t just a sneaky way to get them to try new foods (though, bonus, right?). It’s about letting them MIX in their own choices, CHOP their way to independence, and SEASON their days with must-have future life skills. [Chef’s kiss!]

And let’s not forget, every giggle, every flour fight, every “oops” moment? That’s just the really good stuff that fills a home with happiness. Who says healthy can’t be fun, anyways??

Cook up some memories with your kiddos that’ll stick even better than that lasagna last Tuesday, #Misfits!!

#TheMisfitTherapist #TheMTpod #EatWellGrowStrong #FoodForThought #BeyondThePlate #ChildhoodObesity

Did you hear? Dr. A. recently sat down with Sonia

Did you hear? Dr. A. recently sat down with Sonia on the @modernlatinainmidlife for a candid chat about the challenges and myths surrounding women's health post-40! From the nuances of navigating ageism in healthcare to debunking the enigmas of the 'pink pill,' they delved deep into it all. 🎙️💪

Download the episode on your favorite podcast platform and don’t forget to share some love for Dr. A. & Sonia with a 5-star review!

Be sure to give her a follow while you're there!

#EmpowermentThroughEducation #MidlifeMythsUnmasked #themisfittherapistmeetsmodernlatina

Encouraging healthier eating habits for your kiddo

Encouraging healthier eating habits for your kiddos is NOT just about eating more greens (though, hey, high five if yours do). It’s about peeling back the layers on WHY we eat what we eat.

Is it to fuel a marathon play session, to ace that upcoming math test, or maybe just to feel good inside and out? Make your kiddos mealtime about feeding their FUTURE selves—mind, body, and soul—not just filling their hungry bellies.

And hey, teaching them to tune into their own hunger signals, to treat treats as treats (mind-blowing, right?), and to see food as their personal energy booster? That’s the SECRET SAUCE to not just dodging the childhood obesity bullet but to laying down the bricks for a lifetime of health and kicking self-esteem. Yes, please!!

So, what’s on the menu tonight? A side of meaningful conversation, a sprinkle of self-awareness, and a whole lot of love. Make every meal count and watch your little one flourish for years to come!

#TheMisfitTherapist #TheMTpod #EatWellGrowStrong #FoodForThought #BeyondThePlate #ChildhoodObesity

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DISCLAIMER: This show is not intended to diagnose or treat mental health disorders, nor is it a substitution for mental health services. Please seek counseling, medication, or crises intervention services if needed.